{"version":"https://jsonfeed.org/version/1","title":"kimberleymetsonpt.com","home_page_url":"https://kimberleymetsonpt.com","description":"kimberleymetsonpt.com","author":{"name":"kimberleymetsonpt.com"},"items":[{"id":"https://kimberleymetsonpt.com/f/the-hyrox-beijing-incident","html_content":"

Wasn't About One Athlete's Willpower

","url":"https://kimberleymetsonpt.com/f/the-hyrox-beijing-incident","title":"The HYROX Beijing Incident","summary":"Wasn't About One Athlete's Willpower","date_modified":"2026-09-18T15:02:39Z"},{"id":"https://kimberleymetsonpt.com/f/taper-tantrums-are-trying-to-tell-you-something","html_content":"

Restless, irritable, doubting your training three days out? That's not a warning sign. It's data.

","url":"https://kimberleymetsonpt.com/f/taper-tantrums-are-trying-to-tell-you-something","title":"Taper Tantrums Are Trying to Tell You Something","summary":"Restless, irritable, doubting your training three days out? That's not a warning sign. It's data.","date_modified":"2026-09-10T11:00:00Z"},{"id":"https://kimberleymetsonpt.com/f/you-dont-need-to-carb-load-for-the-great-north-run","html_content":"

A lot of race-week fuelling advice was written for the marathon. Your half doesn't need most of it.

","url":"https://kimberleymetsonpt.com/f/you-dont-need-to-carb-load-for-the-great-north-run","title":"You Don't Need to Carb-Load for the Great North Run","summary":"A lot of race-week fuelling advice was written for the marathon. Your half doesn't need most of it.","date_modified":"2026-09-09T11:00:00Z"},{"id":"https://kimberleymetsonpt.com/f/the-taper-mistake-costing-you-minutes-at-the-great-north-run","html_content":"

Most runners taper by resting more. The research says that's only half the job.

","url":"https://kimberleymetsonpt.com/f/the-taper-mistake-costing-you-minutes-at-the-great-north-run","title":"The Taper Mistake Costing You Minutes at the Great North Run","summary":"Most runners taper by resting more. The research says that's only half the job.","date_modified":"2026-09-08T08:12:44Z"},{"id":"https://kimberleymetsonpt.com/f/nobody-gets-great-alone","html_content":"

A world-class surgeon plateaued at the top of his field. What fixed it wasn't more practice — it was someone else's eyes.

","url":"https://kimberleymetsonpt.com/f/nobody-gets-great-alone","title":"Nobody Gets Great Alone","summary":"A world-class surgeon plateaued at the top of his field. What fixed it wasn't more practice — it was someone else's eyes.","date_modified":"2026-09-01T12:59:22Z"},{"id":"https://kimberleymetsonpt.com/f/what-not-to-do-when-youre-running-with-a-pacer-group","html_content":"

A guide to ruining a perfectly good race, one bad decision at a time — and why the pacer group next to you is smarter than you think.

","url":"https://kimberleymetsonpt.com/f/what-not-to-do-when-youre-running-with-a-pacer-group","title":"What Not to Do When You're Running With a Pacer Group","summary":"A guide to ruining a perfectly good race, one bad decision at a time — and why the pacer group next to you is smarter than you think.","date_modified":"2026-08-17T14:42:25Z"},{"id":"https://kimberleymetsonpt.com/f/half-marathon-fade-the-real-science-and-the-strength-fix","html_content":"

I'm pacing the 2:10 group at this year's Great North Run — my second time on the pacing team — and the number that's been on my mind for weeks is this: roughly three in four half marathon finishers slow down in the secon...

","url":"https://kimberleymetsonpt.com/f/half-marathon-fade-the-real-science-and-the-strength-fix","title":"Half Marathon Fade: The Real Science (And the Strength Fix)","summary":"I'm pacing the 2:10 group at this year's Great North Run — my second time on the pacing team — and the number that's been on my mind for weeks is this: roughly three in four half marathon finishers slow down in the secon...","date_modified":"2026-08-11T10:52:32Z"},{"id":"https://kimberleymetsonpt.com/f/the-science-of-syncing","html_content":"

What Actually Makes a Good Training Partner

","url":"https://kimberleymetsonpt.com/f/the-science-of-syncing","title":"The Science of Syncing: ","summary":"What Actually Makes a Good Training Partner","date_modified":"2026-08-04T12:51:48Z"},{"id":"https://kimberleymetsonpt.com/f/why-runners-don%E2%80%99t-know-they%E2%80%99re-injured-until","html_content":"

Why Runners Don’t Know They’re Injured Until It’s Too Late

","url":"https://kimberleymetsonpt.com/f/why-runners-don%E2%80%99t-know-they%E2%80%99re-injured-until","title":"Why Runners Don’t Know They’re Injured ","summary":"Why Runners Don’t Know They’re Injured Until It’s Too Late","date_modified":"2026-07-29T15:03:38Z"},{"id":"https://kimberleymetsonpt.com/f/why-running-injuries-keep-coming-back","html_content":"

— and How Strength Training Fixes It

","url":"https://kimberleymetsonpt.com/f/why-running-injuries-keep-coming-back","title":"Why Running Injuries Keep Coming Back","summary":"— and How Strength Training Fixes It","date_modified":"2026-07-27T13:36:50Z"},{"id":"https://kimberleymetsonpt.com/f/the-quiet-superpower-hiding-in-your-warm-up","html_content":"

Why Isometrics Deserve a Place in Every Runner's Programme.

","url":"https://kimberleymetsonpt.com/f/the-quiet-superpower-hiding-in-your-warm-up","title":"The Quiet Superpower Hiding in Your Warm-Up: ","summary":"Why Isometrics Deserve a Place in Every Runner's Programme.","date_modified":"2026-07-23T12:57:55Z"},{"id":"https://kimberleymetsonpt.com/f/your-smartwatch-cant-feel-your-heartbreak","html_content":"

Why the Future of Fitness Still Needs You to Show Up.

","url":"https://kimberleymetsonpt.com/f/your-smartwatch-cant-feel-your-heartbreak","title":"Your Smartwatch Can't Feel Your Heartbreak: ","summary":"Why the Future of Fitness Still Needs You to Show Up.","date_modified":"2026-07-12T11:00:00Z"},{"id":"https://kimberleymetsonpt.com/f/taking-a-glp-1-like-mounjaro-or-wegovy","html_content":"

Here's What the Prescription Doesn't Come With

","url":"https://kimberleymetsonpt.com/f/taking-a-glp-1-like-mounjaro-or-wegovy","title":"Taking a GLP-1 Like Mounjaro or Wegovy?","summary":"Here's What the Prescription Doesn't Come With","date_modified":"2026-06-08T07:47:38Z"},{"id":"https://kimberleymetsonpt.com/f/what-holistic-health-actually-means","html_content":"

What Holistic Health Actually Means — And Why You've Never Experienced It

","url":"https://kimberleymetsonpt.com/f/what-holistic-health-actually-means","title":"What Holistic Health Actually Means ","summary":"What Holistic Health Actually Means — And Why You've Never Experienced It","date_modified":"2026-05-19T11:30:28Z"},{"id":"https://kimberleymetsonpt.com/f/weve-confused-being-busy-with-being-well","html_content":"

My personal story behind the event — and why slowing down was the wisest thing I did for my health.

","url":"https://kimberleymetsonpt.com/f/weve-confused-being-busy-with-being-well","title":"We've Confused Being Busy With Being Well","summary":"My personal story behind the event — and why slowing down was the wisest thing I did for my health.","date_modified":"2026-05-15T09:24:37Z"},{"id":"https://kimberleymetsonpt.com/f/first-blog-entry-coming-jan-2024","html_content":"

Wellness on Tap is a community event at Full Circle Brewery, Newcastle, on Sunday 12th July. Movement, recovery, nutrition and wellbeing — all in one space.

","url":"https://kimberleymetsonpt.com/f/first-blog-entry-coming-jan-2024","title":"The North East's Quiet Wellness Revolution","summary":"Wellness on Tap is a community event at Full Circle Brewery, Newcastle, on Sunday 12th July. Movement, recovery, nutrition and wellbeing — all in one space.","date_modified":"2026-05-12T12:29:00Z"}]}