Please reach us at enquiries@kimberleymetsonpt.com if you cannot find an answer to your question.
Yes — strength training helps runners improve performance, reduce injury risk, and build more efficient movement patterns. It supports better posture, stronger muscles and tendons, and allows you to handle higher training loads with less risk of breakdown.
Most runners benefit from 2–3 strength sessions per week. This can vary depending on your training phase, experience, and goals, but consistency is key. Even one well-structured session per week can make a noticeable difference.
No — when programmed correctly, strength training supports speed and efficiency rather than slowing you down. The goal is not to build unnecessary muscle mass, but to improve strength, power and control so you can run more effectively.
Absolutely. Strength training is beneficial at all levels and can be scaled to suit complete beginners through to experienced runners. Starting early can help build strong foundations and reduce the risk of injury as your running volume increases.
My 1:1 coaching and Powerstrides training is designed specifically for runners — not generic gym programmes. Every session focuses on movements that support running performance, improve resilience, and fit alongside your training, so you can get stronger without compromising your running.
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