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Kimberley Metson Personal Training

Kimberley Metson Personal TrainingKimberley Metson Personal TrainingKimberley Metson Personal Training
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Kimberley Metson Personal Training

Kimberley Metson Personal TrainingKimberley Metson Personal TrainingKimberley Metson Personal Training

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RUNNER'S HOME WORKOUT

This four week program is a combination of mobility work and bodyweight exercises to help strengthen the legs, glutes & core with a focus on making you a stronger runner. All exercises can be completed at home with no equipment needed. These simple workouts are delivered through an app with video demonstrations and guidance.


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